spiritual health

Making space for emotional and spiritual health

In May, I stayed pretty busy. It was a good sort of busy. I felt like I was growing and contributing and celebrating important events. Not at all the wheel-spinning busyness that is exhausting with nothing to show for it. This month, and likely this entire summer, is intentionally much slower. It’s a time for more internal work rather than external work. Time to take the lid off my emotional and spiritual health and stir it up a bit, see what floats to the surface.

Healing from trauma is interesting. For awhile you have to look trauma in the eye. Then you have to step back a bit and let it all settle again. If you move too quickly, you end up with a worse wound than you had to begin with, but if you wait too long, or leave the work unfinished, it festers. Last month was a good time to step away and let the dust settle a bit. Now I can more clearly see the things which still require attention.

This week, I did some work with understanding spiritual trauma, and some research on anxiety, both causes and techniques to deal with it. Unfortunately, these things snag all my triggers. Here a trigger, there a trigger, everywhere a trauma trigger. I’ve meditated so much I dream about meditation, not even kidding. I’m not as worried about depression anymore, but stepping away from that lethargy means engaging with things that are difficult.

I journal, and share with some of the people I trust, but none of these things change the fact that I am currently in an unresolved stress cycle. This means I that I can’t escape from the thing which triggers my fight or flight reaction. It’s a frustrating situation. In many ways I my emotional and spiritual health is improving. However, until I can break free of this cycle, I face the probability of regular set backs .

I see the problem, but I’m currently unable to solve the problem.
And so the question remains, where to I go from here?
My guess is figuring this out, will be my work for this summer.

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