answers

Post traumatic growth: finding answers in experience

Yesterday I threw a question out into the universe: where do I go from here? It seemed that I had reached an impasse, one I’m not sure how to get past. As a person of constant questions, I often ask things without expecting a response. I certainly didn’t this time. But sometimes the universe is simply waiting for us to ask the right question. It’s as though God knows until we open our souls to the answer, She’ll only be giving a gift to someone with clenched fists. On so many occasions I have to wait and wait and wait some more for answers. But this time, the Spirit was only waiting for me to ask to whisper her guidance over me.

Yesterday, I listened to a podcast I listen to infrequently (It’s a lovely podcast, we just don’t always click personality-wise because I am a grumpy curmudgeon.¬†This the episode on anxiety caught my eye). Very briefly in that episode, they mentioned this episode of On Being about resilience which I listened to on my run this morning.

Holy Malloy. HOLY MALLOY! (this is what I say when swearing is inappropriate)

I wish I knew the word for how it feels when you hear the click of answers falling into place in your soul. Even though I didn’t receive a neon sign or a carefully detailed map, with just a few words, I received clarity for the next steps in my recovery process. I don’t need specific answers about what may be next, as long as I can see part of the path that will get me there.

Do you ever have these moments? You know the ones. Suddenly we gasp aloud as an electric thought jolts us into wakefulness. We hear or see or experience something so sweetly tuned to our soul that likely no one else can hear it the same way. In fact, it’s often the case that these gifts are specifically meant only for us.

The summer after my friend Natalie died, everywhere I looked were ones. When Nattie ended an excited sentence, she used exclamation marks…like this!!! Except, she always released the shift key too soon, so instead we got this…!!!!11. Those ones were so much a part of her, and after she was gone, the world around me was filled with ones. Maybe it always is, but that summer they were for me and no one else. I was specifically open to receive those ones. They were reminding me when random terrible things happen, life still has meaning. We have the power to make meaning through our own experience.¬†

It’s easy for me, when I reach what seems to be a dead-end, to fall back into learned helplessness. Accepting that I don’t have the power to change things is a familiar neural path for my thoughts to travel. This morning, however, I was literally shoved from that path onto a new one. I encountered a new perspective, a new way of healing, and permission to take back my spiritual experience as my own. What a silly thing to need permission for, huh? But apparently I did need it, and this morning the universe poured permission into my soul at fire hose volume.

I allow the probability that a relationship can break beyond restoration. That happens sometimes in this life. Depending on the relationship, this unresolved stress cycle can continue to cause trauma – relational, emotional, perhaps even spiritual. But just as I can receive permission, I can also withdraw permission. I can close doors, declare an end, if not geographically than relationally, taking back whatever power I relegated into their care. I can own myself, and all the pieces of myself again.

Are you waiting on permission to own all the pieces of your life? It’s already yours. We can make meaning from our experience if we are open to receiving it.

 

 

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